Built from playing, studying, coaching, and recovering.

I grew up playing team sports, with rugby always at the centre. That competitive background taught me early on how much preparation, resilience, and smart training matter — and how frustrating it is when injury gets in the way.

After leaving school I studied Strength & Conditioning at degree level, then built my coaching experience in a school athletic development setting before moving into one-to-one personal training. I wanted to understand how to coach real people with real lives, not just athletes in a fully resourced environment.

I went on to work with Premiership rugby clubs, delivering Strength & Conditioning and supporting athletes through ACL rehabilitation. Those environments demanded precision, clear communication, and the ability to bridge the gap between rehab and high performance.

Alongside that work I recently completed a Master's in Sports Physiotherapy and a full-distance Ironman. Both experiences reinforced the same principle: progress comes from consistent, individualised work that respects where your body is today while building towards where you want to be.

Today I work with individual athletes across different sports — football, golf, rugby, triathlon — helping them recover from injury, build strength, and perform at their best.

Alongside that, I coach general population clients who want to move well, feel strong, and stay injury-free for the long term. Whether the goal is longevity, fitness, or simply keeping up with life without pain, the same principles apply: smart training, consistent habits, and a plan that fits the person, not just the sport.